Promoting wellbeing and calm through Sound Therapy and relaxation
Discover the power of Sound Waves to calm the mind to promote relaxation.
Welcome to Sound Waves And Wellbeing
My Approach
My approach is simplicity. Come along to my sessions without expectation and without preparation. Allow yourself free time, just for you and to live in that moment. No previous experience is required and everyone can do it. The more you practice, the better you become. And if you like cake, then you've come to the right place.
My Services
I offer a range of unique sessions incorporating Sound Therapy and Meditation. My sessions are ideal for beginners too, no previous experience is necessary!
I have carefully selected unique venues with outside space so that I can offer something a little more special. The idea is that you relax as soon as you arrive and before the session has even begun.
Sound Therapy has been proved to have enormous health benefits.
Benefits of a Sound Bath:
- feeling calm, less stressed
- ultimate relaxation
- muscles feel looser
- improved mood
- improved sleep
- to be more in tune with your body
My Mission
My mission is to promote wellbeing in a very fast paced world in which we often forget to slow down and take a breath. By just taking an hour or two out of any day to reset and take a moment to focus on the present and can be extremely powerful. My aim is to incorporate the great outdoors with sound therapy and community to create something wonderful for people to enjoy.
What is a Sound Bath?
Sound baths are relaxing, immersive experiences where participants listen to soothing music, healing vibrations, and/or nature sounds. In my sessions you will be 'bathed' in the tones and vibrations of various instruments including gongs whilst you lay comfortably.
We will start the session with some gentle breathwork to help calm the mind and prepare for the sounds to bring our attention to the present moment.
Unless otherwise stated, please bring with you:
- A yoga mat (or similar) to lay on
- A blanket
- A pillow to rest you head
- Water to drink afterwards
Please avoid eating a heavy meal prior to the session and avoid the consumption of alcohol.
NEW for 2025. Start the year strong - Wellbeing series @ The Pavilion, Chichester
10th Feb 2025. New Year Reset. Field Place Barns. Worthing 19.00 - 20.30
It is the ideal opportunity to relax, release and to really get away from it all. This would make an ideal Christmas present or perhaps an early Valentine's Day present to yourself or to someone special.
Let's Retreat
Let's Retreat, Angmering
12th Jan - SOLD OUT
9th Feb - SOLD OUT
22nd March - Book here;
Come join us at 'Let's Retreat' yurts. Immerse yourself in the soothing sounds of various instruments including gongs, chimes and a crystal singing pyramid. Let the vibrations wash over you, releasing tension and promoting a deep sense of calm.
More dates coming soon.
- The Guildhall. Chichester
The Guildhall. Chichester.
Come join us for a magical Sound / Gong bath at the beautiful Guildhall in Chichester. Let the soothing sounds wash over you.
New dates coming soon
Yin Yoga & Sounds at Matt's Yoga Barn
Stretch & Sounds at Matt's Yoga Barn
New dates coming soon
Join us for a relaxing and rejuvenating event at 'Matt's Yoga' Barn in East Hampnett. Immerse yourself in a calming Yin Yoga session, taught by Matt, to release tension and restore balance to your body and mind. Then, surrender to the soothing sounds of a Sound Bath given by Lisa, allow the vibrations to wash away any stress or worries. This in-person event is the perfect opportunity to unwind and connect with yourself in a tranquil barn setting! Come and enjoy the calmness of the candlelight and log fire.
Yin is a slow paced style of yoga that is mostly floor based using props and poses are held a little bit longer. When mixed with sounds and followed by a full Sound Bath with Gongs, this is the ultimate session to relax, release and to really get away from it all. Let this experience set you up for whatever December may bring, the season of giving and gathering and of high expectation. Here in the barn, nothing is expected of you, just for you to show up as you are.
The Green Door Centre
Come join us at the Green Door Centre for pure relaxation and rejuvenation. Immerse yourself in the soothing sounds of various instruments including gongs, chimes and crystal pyramid. Let the vibrations wash over you, releasing tension and promoting a deep sense of calm. No experience necessary.
This retreat is the perfect opportunity to unwind, recharge, and reconnect with yourself. During this unique sound bath / gong bath experience you will be lead through some relaxing breathing exercises and meditation to prepare for the sound bath. Take a stroll in the beautiful gardens that you are welcome to explore. Don't miss out on this blissful escape from the hustle and bustle of daily life.
Booking opening soon
Contact Us
Better yet, see us in person!
Sound Waves And Wellbeing
Hours
Open today | 09:00 – 17:00 |
