Promoting wellbeing and calm through Sound Therapy and relaxation
Discover the power of Sound Waves to calm the mind to promote relaxation.
Welcome to Sound Waves And Wellbeing
My Approach
My approach is simplicity. Come along to my sessions without expectation and without preparation. Allow yourself free time, just for you and to live in that moment. No previous experience is required and everyone can do it. The more you practice, the better you become. And if you like cake, then you've come to the right place.
My Services
I offer a range of unique sessions incorporating Sound Therapy and Meditation. My sessions are ideal for beginners too, no previous experience is necessary!
I have carefully selected unique venues with outside space so that I can offer something a little more special. The idea is that you relax as soon as you arrive and before the session has even begun.
Sound Therapy has been proved to have enormous health benefits.
Benefits of a Sound Bath:
- feeling calm, less stressed
- ultimate relaxation
- muscles feel looser
- improved mood
- improved sleep
- to be more in tune with your body
My Mission
In a world of high expectation, modern day life can be very busy, sometimes overwhelming. With this in mind, I wanted to create a welcoming space for both men and women to come to have some time to have a break from daily chores and responsibilities. This a time simply to give yourself permission to find calm and to focus on the present moment without expectation and without judgement.
I think there is something special about bringing like minded people together which is why I offer refreshments after my sessions. You can either mix and mingle or if you prefer, all my carefully selected venues have outside space should you prefer to reflect or explore on your own.
What is a Sound Bath?
Sound baths are relaxing, immersive experiences where participants listen to soothing music, healing vibrations, and/or nature sounds. In my sessions you will be 'bathed' in the tones and vibrations of various instruments including gongs whilst you lay comfortably.
We will start the session with some gentle breathwork to help calm the mind and prepare for the sounds to bring our attention to the present moment.
Unless otherwise stated, please bring with you:
- A yoga mat (or similar) to lay on
- A blanket
- A pillow to rest you head
- Water to drink afterwards
Please avoid eating a heavy meal prior to the session and avoid the consumption of alcohol.
Monthly sessions at The Pavilion, Havestock Park, Chichester
Monthly sessions on a Saturday 2pm - 4pm on the following dates:
29th March https://www.eventbrite.co.uk/e/1054667953239?aff=oddtdtcreator
12th April https://www.eventbrite.co.uk/e/1054667953239?aff=oddtdtcreator
31st May https://www.eventbrite.co.uk/e/1271953971569?aff=oddtdtcreator
21st June https://www.eventbrite.co.uk/e/1271980982359?aff=oddtdtcreator
Field Place Barns, Worthing
Various dates on a Monday evening 7 - 8.30pm
24th March: https://www.eventbrite.co.uk/e/1146314741249?aff=oddtdtcreator
12th May: https://www.eventbrite.co.uk/e/1251816981289?aff=oddtdtcreator
Let's Retreat. Angmering
22nd March: https://www.eventbrite.co.uk/e/1070741108479?aff=oddtdtcreator
12th April https://www.eventbrite.co.uk/e/1254178163649?aff=oddtdtcreator
*Good Friday Special*
18th April: https://www.eventbrite.co.uk/e/1254224502249?aff=oddtdtcreator
17th May: https://www.eventbrite.co.uk/e/1271965616399?aff=oddtdtcreator
- The Guildhall. Chichester
Come join us for a magical Sound / Gong bath at the beautiful Guildhall in Chichester for the Summer Solstice
Thursday 19th June 18.30 - 20.00: https://www.eventbrite.co.uk/e/1251828024319?aff=oddtdtcreator
The Green Door Centre
Come join us at the Green Door Centre for pure relaxation and rejuvenation. Immerse yourself in the soothing sounds of various instruments including gongs, chimes and crystal pyramid. Let the vibrations wash over you, releasing tension and promoting a deep sense of calm. No experience necessary.
This retreat is the perfect opportunity to unwind, recharge, and reconnect with yourself. During this unique sound bath / gong bath experience you will be lead through some relaxing breathing exercises and meditation to prepare for the sound bath. Take a stroll in the beautiful gardens that you are welcome to explore. Don't miss out on this blissful escape from the hustle and bustle of daily life.
Booking opening soon
Contact Us
Better yet, see us in person!
Sound Waves And Wellbeing
Hours
Open today | 09:00 – 17:00 |
